Get the personalised attention, guidance, and support you need to achieve your fitness goals.
Get the personalised attention, guidance, and support you need to achieve your fitness goals.
At Devon fitness… Mox is dedicated to helping you reach your fitness goals No matter where you are beginning on your fitness journey. Specialising in creating personalized workout plans and providing nutritional guidance to help you transform your body , change your way of thinking around fitness and live a healthier, happier lifestyle.
Fitness should be accessible to everyone, regardless of their age, gender, or fitness level. My approach is based on creating sustainable habits that fit your lifestyle, rather than quick fixes that are difficult to maintain. The ultimate goal, is for clients to fall in love with the process of learning new skills, transforming their body as well as their overall mindset when it comes to fitness.
I offer a variety of services, including one-on-one personal training, group fitness classes, and personal development coaching, operating out of Barum Barbell and Puregym Barnstaple. I have extensive experience in working with clients of all ages and fitness levels so your program will be customised to meet your unique needs, skill level and future goals.
Always starting with the basics with each new client. Perfecting the fundamentals ensures that great form follows through on every future lift or movement. Aiming to build independence in each client so that they they are able walk in the gym and can execute their program with ease and confidence.
Losing weight willl take time, but with dedication it is achievable. here my client mandy shows some great results after 2 months of training consistently.
With the highest pre and post natal personal training certification, Mox will ensure that mum is exercising effectively & safely, before, during and after pregnancy. Many people are hesitant to start exercising during pregnancy but it has been scientifically proven that regular exercise is one of the most important factors in a healthy pregnancy and can aid in a quicker recovery after giving birth..
Eager to step away from the safety of the cardio equipment and challenge yourself more with the resistance machines? Yes! Let's do it. getting you comfortable and confident using the resistance machines in the gym is my speciality.
Looking to switch up your everyday cardio and resistance machines, I've got you! lets explore the exciting world that is- the free weights! Learn the fundamental compound lifts and accessory exercises within the weights room.
Join many of my clients who are 65+ and are enjoying all of the fabulous benefits of resistance exercises and strength training. you do not have to be fit to start.... thats my job! excellent for fall prevention amongst a host of other benefits.
All gyms are different and offer a variety of equipment to fit certain clientele. If your looking to switch up your gym routine or just try what else is on offer, I have dedicated pt sessions out of two gyms. Barum barbell and puregym Barnstaple.
Functional training might be where your interest lies, as it can keep things exciting, quick paced, as well as being an all round great full body workout.
Always striving to equip my clients with as much gym knowledge as possible to make them feel comfortable and confident within the gym environment so they can get the most out of their workout.
It is always a great idea to work on your mobility. as we age and our lifestyle becomes more sedentary, our joints and limbs begin to seize up. mobility training is a great way to keep the body supple and the muscles working efficiently as they should. Mobility training can be effective at any age and any ability.
Many of my clients have training sessions with exercises which are invaluable to their personal well being and supporting their overall mental health. In the fast paced, crazy world that we live in, it is comforting to find solace in activities and places that are familiar such as the gym.
A New introduction - peer to peer training. If you are comfortable in the gym and are just looking for a training partner- this is for you! Train with me for a full session, where we can just train OR we can look at your form, adjust any inconsistencies & apply certain variations to your program if necessary.
